Free online workshop:
Why you can’t calm down - and what to do about it.
For anyone who is stressed, exhausted and can’t figure out why.
11th April, 2026 | Sat 10am AWST
60 mins | Free | Online
By the end, you'll finally understand what’s going on and how to feel better.
This is for you if:
- Your mind won't stop racing
- You feel like something bad is going to happen
- You're exhausted from worrying
- You've tried things but nothing has worked yet
- You wonder why everyone else seems to cope, but you can't
I attended a workshop by Hannah and it was incredible.
Hannah creates such a welcoming and safe space. She’s warm, down-to-earth, and genuinely understands what you're going through because she’s lived it herself. She explains anxiety in a way that just makes sense, helping you understand why you’re feeling the way you are, and more importantly, gives you practical tools for what to do when those feelings hit.
I’ve already started using some of her strategies and they’ve made a real difference. I left the workshop feeling lighter and far less alone. Highly recommend to anyone needing support.
- Lisa
You'll leave with:
✔ A clear reason for why you feel stressed and stuck
✔ Simple tools you can use that same day
✔ A new understanding of body & mind
What people say
Hannah has such a calm, welcoming presence that immediately put me at ease.
She gently guided us through understanding how the nervous system works, and for the first time, I really felt like I could make sense of what’s happening in both my mind and body when I feel overwhelmed or anxious. I came away with practical tools I can actually use in the chaos of daily life, ways to regulate, reset, and respond to stress with more awareness and compassion.
I’m really grateful for the insights and support Hannah shared, and I’d recommend her workshops to anyone, especially other busy mums, looking to reconnect with themselves in a meaningful way.
- Laura
Meet your coach
Hi, I'm Hannah
For over 10 years I woke up with a racing heart and dreading the day ahead.
I read all the books, I tried all the things, did therapy. But I didn’t feel better until I finally understood what was going on inside my mind & body that was causing me to feel this way.
Now I'm a certified Mental Health & Wellbeing Coach, and I make sure you don't have to figure this out alone.