Stop the anxious spirals and feel calm in your mind & body again
- without fighting yourself.
An 8-week program for people who feel overwhelmed by emotional ups and downs, and want practical tools, support and guidance to regulate their nervous system and feel calmer in everyday life.
We begin 4th May!
If this sounds familiar, you are not alone.
- Your mind is constantly racing and you can’t switch it off.
- You're overwhelmed by your thoughts and emotions.
- You’re spiralling and don’t understand why it keeps happening.
- You feel exhausted from constantly worrying and being stuck in your head.
- You're wondering "why do I feel like this?!"
- You are stuck in patterns of anxiety and overwhelm but don’t know how to change them.
- You feel alone.
- You feel like you’ve tried so many things but nothing really explains what’s happening in your mind and body.
The truth is: nothing is wrong with you, your nervous system is trying to protect you.
The restore framework
Inside Restore: From Chaos to Calm, you'll learn a simple but powerful process for changing your relationship with stress, overwhelm & anxiety.
Most people try to think their way out (white-knuckling through with mindset tools) but real change happens when you understand your nervous system, learn how to regulate your body, and rebuild trust in yourself.
The program is built around three key shifts:
1. Understand anxiety
Instead of feeling confused or broken, you begin to understand why overwhelm & anxiety happens and how your nervous system is trying to protect you. Many participants say that things finally start to make sense & they understand anxiety differently.
2. Regulate your nervous system
You'll learn practical tools to calm your body, interrupt anxious spirals, and compassionately move out of burnout and low states. Participants consistently notice they catch themselves earlier, pause before reacting, and reach for tools instead of spiralling.
3. Trust yourself again
As your nervous system settles and self-compassion grows, you reconnect with something you've lost a - self-trust.
Many people say they become kinder to themselves, feel less alone in their experiences, and more confident in their ability to navigate difficult moments.
Over time, participants say they feel calmer, more aware of their patterns, and better able to support themselves when stress arises.
We start 4th May 2026.
What you get:
01
Clear guidance to understand stress, anxiety, overwhelm and your nervous system
02
Practical tools to calm your body & stop anxiety spirals
03
Reflective exercises to help you understand your patterns & beliefs
04
Guidance from Hannah every step of the way with personalised support to help you apply the work to your life
05
A trauma-informed space & community where you can feel safe to do the deep work
06
Lifetime access to all resources and program updates
Restore: from chaos to calm is like teaching a younger version of yourself about your nervous system and why it operates in a specific way.
Knowledge is power and I enjoyed the course because Hannah's approach is hands-on but kind. The way she coaches is the little voice I wish I could have on repeat in my own head.
One of the biggest things for me is that I can catch myself earlier now. Instead of spiralling, I use the tools from the program and pause before reacting. It’s helped me change behaviours that used to feel automatic.
— Berna
What happens when you join the priority list:
Your spot is reserved
As places are limited & you will get an email confirmation.
Early bird pricing
$390 AUD (save $50)
You will get a payment link to secure early bird pricing.
There is the option to pay in 2 payments of $180 each.
Han's hotline
I know May 4 feels like a long way away.
So if you pay before doors open, you don't have to wait.
Han's Hotline is yours immediately! It is direct WhatsApp access to me for questions, wobbles, excitement - bring it all.
4th May program starts
You will receive info on how to watch the video modules, join group coaching calls & book your individual sessions with me. Group chat goes live too for daily support!
Over the course of the 8 weeks you will have check-ins & access to me for human support as you work through the videos & exercises.
What happens when you join the priority list:
Your spot is reserved
As places are limited & you will get an email confirmation.
Early bird pricing
$390 AUD (save $50)
You will get a payment link to secure early bird pricing.
There is the option to pay in 2 payments of $180 each.
Han's hotline
I know May 4 feels like a long way away.
So if you pay before doors open, you don't have to wait. Han's Hotline is yours immediately! It is direct WhatsApp access to me for questions, wobbles, excitement - bring it all.
4th May program starts
You will receive info on how to watch the video modules, join group coaching calls & book your individual sessions with me. Group chat goes live too for daily support!
Over the course of the 8 weeks you will have check-ins & access to me for human support as you work through the videos & exercises.
From Hannah:
For over 10 years I lived with chronic anxiety. Even after years in therapy, I still woke up with a racing heart & panic attacks.
It wasn’t until I understood my nervous system, applied compassion-focused tools, and used body-based practices that I finally felt peace.
This is the journey that let me to become a certified Mental Health & Wellbeing Coach.
I built this program because this is exactly what I needed when I was navigating chronic anxiety. This is the process & techniques I used to change my life.
Now, I guide my clients to move beyond constant stress to feel calm, confident & in control again.
What its like to
restore with Hannah
"I absolutely loved Hannah’s program! I completed it during the Christmas/new year season which is usually a time with a lot of anxiety & burnout for me but the course helped me to be aware of what was happening in my mind and body, and why it was happening. When I’ve been anxious or overwhelmed, having that understanding has helped me be kinder to myself about it and certain tools that I learnt helped me to not spiral into an anxious puddle, I highly recommend xx"
- Holly
"I identified my true self, understanding where trauma stemmed from, becoming more self aware, self compassionate and becoming more kind to myself. I finally recognised, why put yourself at war with yourself, when you can become gentle, and flow with the healing, not against it?!
Fighting yourself will end nowhere, it’ll be a cycle - whereas with healing, there will be growth".
- Anon
"What I really enjoyed was all of the support from other women. I think all women should join as having support and encouragement from the other women in the group, making new friends and learning to feel comfortable to open up with one another. Hearing that others were going through similar things was really powerful, and I’ve become much kinder to myself through the process."
- Georgia
Pricing
An 8-week guided program designed to help you move from anxious and overwhelmed to calm, confident, and back in control of your mind and body.
The investment
Restore runs in small, supportive groups so everyone feels comfortable asking questions, sharing when they want to, and receiving personalised guidance throughout the program.
Early bird pricing:
$390 AUD
What's included
- 6 guided video modules (15–30 minutes each)
- Meditations and nervous system regulation practices
- Exercises and reflective journal questions
- 2 x personal 60-minute coaching session with Hannah
- 2 x live group coaching calls
- Private WhatsApp group for 24/7 questions and support
- Lifetime access to all course materials & updates
Payment options
Early bird pricing:
$390 AUD
(Regular pricing $440 AUD from 20th April 2026)
Or I offer a payment plan -
Two payments of $180.
My guarantee
I want you to feel confident saying yes.
That’s why this program comes with a 14-day money-back guarantee.
If you dive in & still don’t feel like this is going to help - I’ll refund your investment.
No awkwardness, no pressure. You deserve support that feels safe and aligned.
You have nothing to lose — and calm, confidence, and clarity to gain.
JOIN THE PRIORITY LIST
Get first access
& early bird pricing.
Program commences 4th May 2026.
FAQs
What if I feel too anxious or not ready to start?
- You can totally go at your own pace, there is no right or wrong way to do this program.
- Some people only watch the videos and don't ask questions or come to the live sessions. If that is all you can manage then that is ok.
- Whatever stage you are at, I am here to guide & support you the best way for you - however that looks.
- The journey is uniquely yours, and it depends on your goals, the time you dedicate to your transformation, and the level of support you feel is right for you. Coaching offers the opportunity to create lasting, meaningful change at your own pace.
How much time do I need each week?
- I recommend 1-2 hours a week to allow you time to watch the videos, reflection questions, practice the tools & techniques and ask me any questions. Some weeks might be 30 mins and others are more.
- I believe you get out what you put in, so the more you practice the tools & ask for guidance from me the bigger shift you will feel.
Will this work if I am on medication or in therapy now?
- Yes, many of my clients also see a therapist or are on medication for support. The information & exercises complement traditional therapy.
- Results are unique to each individual, but many clients begin noticing positive changes within the first few weeks.
- Transforming deeply rooted behaviours and beliefs takes time, yet every step forward brings you closer to your goals.
Whats your refund policy?
If you do the work, show up & practice the tools, I am so confident that you will feel a shift. However, if you realise coaching is not for you, I will refund you if requested within the first 14 day period.
Can I be anywhere in the world?
Yes, all coaching sessions are online via zoom & video modules are shared online. Group sessions will be scheduled to try to suit everyone's time zones as best as possible.
Have more questions?
If you have a questions or you're not quite sure whether it's the right fit for you, feel free to send me a WhatsApp message via the button below.
I'm more than happy to chat through your questions.
Restore with Hannah provides coaching services and educational resources only. This is not therapy or medical advice, and does not replace clinical mental health treatment.