Mental health and wellbeing coaching
Feel calmer in your body without fighting your emotions.
For people stuck in anxiety, overwhelm, and burnout - practical tools to feel steady again, not just "push through".
Online coaching to understand your mind and body, build skills, and learn practical tools for calm.
You’ve read the books, listened to the podcasts and asked AI for answers at 2am.
You don’t need more info, just personalised support, tailored to your goals, where we work together to create change.
This is for you if you are:
- Constantly in your head overthinking with negative thoughts on loop
- Exhausted from trying to “fix yourself”
- Functioning on the outside, but inside you feel on edge, flat, or disconnected
- Keep wondering “Why can’t I just get past this?”
- Feeling like you're on a downward spiral and don't know how to climb out
- Can't sleep, replaying everything & wondering if it's your fault
- Swinging from anxious energy to shutdown on the couch
Nothing is wrong with you, your nervous system is doing its job, it’s just been stuck in survival mode for too long.
I've regained self trust & confidence that i have control over my body and the ability to function.
- Emma
What changes with the right support
You'll begin to:
01
Use practical tools in the moment when anxiety or overwhelm hits
02
Understand what’s happening in your mind and body
03
Feel calmer and safer, instead of constantly being on alert
04
Gently unravel patterns like people-pleasing, perfectionism, and self-criticism
05
Develop confidence, steadiness and self-trust that you can handle life’s challenges
The details:
60-minute individual sessions
Either weekly or fortnightly sessions. Online, worldwide.
Personalised tools
You'll get personalised tools & reflections, tailored to what you need.
Free consult call
Get a free consult call before you commit to ask questions, share your challenges & see if coaching is the right fit for you.
Payment plans available
Or intro to coaching session available, just ask.
Hey, I'm Hannah.
For over 10 years I woke up with a racing heart and panic attacks.
I read all the books, I tried all the things, did therapy. But I didn’t feel better until I finally understood what was going on inside my mind & body that was causing anxiety.
Once I understood my nervous system, learn't about self-compassion, and used body-based practices that I finally felt peace.
Now I'm a certified mental health & wellbeing coach, and I make sure you don't have to figure this out alone.
What its like to
restore with Hannah
"Hannah creates such a welcoming and safe space. She’s warm, down-to-earth, and genuinely understands what you're going through because she’s lived it herself. She explains anxiety in a way that just makes sense, helping you understand why you’re feeling the way you are, and more importantly, gives you practical tools for what to do when those feelings hit. Her strategies have made a real difference."
- Lisa
"I was in a bad place when I met Hannah, really struggling to see a future for myself. Through her breathing exercises and coaching, I’ve learnt to recognise when a panic attack is coming and use the tools she taught me to calm down. I’ve reached milestones I didn’t think were possible."
- Anon
"For the first time, I really felt like I could make sense of what’s happening in both my mind and body when I feel overwhelmed or anxious. I came away with practical tools I can actually use in the chaos of daily life — ways to regulate, reset, and respond to stress with more awareness and compassion."
- Laura
Who this is not for:
This coaching is not for you if:
- You want a quick fix or overnight transformation
- You’re not open to self-reflection or accountability
- You want someone to tell you what to do, rather than support you to understand yourself
- You’re not ready to prioritise your wellbeing
This is for you if you’re ready for sustainable change, deeper understanding, and compassionate support.
Why this work feels different
It includes your body — not just your thoughts
Many people I work with have done years of mindset work, yet their body still feels tense, wired, or unsafe.
This approach works bottom-up and top-down, using somatic and nervous-system-based practices so change isn’t just understood — it’s felt.
Future-focused, practical, and grounded in real life
This isn’t about endless talking or quick fixes.
You’ll learn practical, science-backed tools you can actually use — when anxiety shows up at work, in relationships, or at 2am when your mind won’t switch off.
Trauma-informed, without staying stuck in the past
We acknowledge that your history matters, and that trauma may be in the room — without reliving it week after week.
This work is about building safety, capacity, and choice in the present, so your past stops running your day-to-day life.
Change that sticks, not pressure to “be better”
There’s no diagnosing, forcing, or overnight transformation promised here.
Together, we gently uncover what’s really keeping you stuck and work with your nervous system — so change feels sustainable, not exhausting.
Pricing
Personalised, trauma-informed coaching to help you feel calm, connected, and more like yourself again.
Intro session
A one-off session to explore coaching and discuss what's going on for you. Simply a supportive space to talk, gain insights and get clarity around your thoughts, emotions and patterns.
$140 AUD
4 pack
A gentle starting point for practical support, better understand yourself and shift old patterns that are keeping you stuck. Regulate your nervous system and build emotional safety.
$480 AUD
6 pack
A deeper container to build emotional resilience and strengthen self-trust.
Create lasting change while rewiring subconscious beliefs and staying supported throughout.
$690 AUD
FAQs
What is coaching exactly?
Coaching is a process that uses talk therapy and holistic techniques to help you understand what’s happening in your mind and body, build emotional awareness, and learn practical tools to navigate life’s challenges with more calm, clarity, and confidence.
“Individual” or “1:1 coaching” is where there is one client and coach at a time so the sessions are personalised and confidential, compared to a group coaching program.
What happens in a session?
Every session is guided by you. We might:
- Gently explore limiting beliefs & stuck patterns
- Regulate your nervous system in real time
- Unpack emotions and triggers with curiosity (not judgement)
- Practice breathwork, grounding or nervous system resets
- Map out strategies to support you through challenges
How long does it take to see results?
Results are unique to each individual, but many clients begin noticing positive changes within 4–8 sessions. Transforming deeply rooted behaviours and beliefs takes time, yet every step forward brings you closer to your goals. Some people choose to partner with a coach long-term to continue growing and evolving. The journey is uniquely yours, and it depends on your goals, the time you dedicate to your transformation, and the level of support you feel is right for you. Coaching offers the opportunity to create lasting, meaningful change at your own pace.
Whats your refund policy?
If you do the work, show up & practice the tools, I am so confident that you will feel a shift. However, if you realise coaching is not for you, I will refund you for any unused sessions.
Next steps?
1. Purchase your coaching package online
2. You will be sent to my booking page so you can schedule your first session with me
3. I will email you to organise a quick consult call to discuss your challenges & goals. I will also send you a new client intake form.
Have more questions?
Lets chat! Book a consult call to
go over any questions you have.
Restore with Hannah provides coaching services and educational resources only. This is not therapy or medical advice, and does not replace clinical mental health treatment.